5 Yoga Poses for Back Pain Back pain is one of the most common disorders today. Low back pain is a very common health problem worldwide and a major cause of disability - affecting performance at work and general well-being. Low back pain can be acute, sub-acute, or chronic. Though several risk factors have been identified (including occupational
5 Yogasanas (Poses) For Diabetes Diabetes Mellitus is a disorder in the metabolism of sugar. In diabetes, the primary problem is the defective utilization of sugar by the body. Dietry sugars ad starch are broken down to glucose by the process of digestion, and this glucose is the major fuel for the various processes, organs and cells of the body.
Health Sadhna Healthy body makes an active mind Once sick can't make good things rewind Beware of taking too much of everything Good health is wealth and the best thing -Marvin Brato Sr Today, new medicines are
Why Swastikasana Is Special ? Janurvor antare samyak krtva padatale ubhe | Rjukayah samasinah svastikam tat prachakshate || - (Hatha pradipika -1/19). Placing both soles of the feet on the inner side of the thighs, sitting equipoised with a straight body. This is called swastikasana. For many people in the industrialized world, sitting on a piece of furniture is
- By Garima Jaglan Purification of the body (shatkarma) is the initial requirement before the practice of any asana, mudra-bandh, pranayama, pratyahara, dharna, dhyana(meditation) or samadhi of the Yoga. There are various techniques of shatkarma. These include dhauti, vasti, neti, nauli, trataka and kapalbhati. Among them, Jala Neti has great significance. Although Jala Neti has no literature evidence in important yoga texts. But
Simple Healthy Routine समदोषःसमाग्निश्चसमधातुमलःक्रियाः। प्रसन्नात्मेन्द्रियमनःस्वस्थइतिअभिधीयते॥ - Sushrut Samhita, Sutrasthan, Ch. 15, Shloka 10 A person is assumed to be healthy only if there is a perfect balance in his doshas, agni, dhatu and mala. Along with this, blissful condition of soul (atma), satisfied senses (indriyan) and a happy state of mind (manas) is called a swasthya or healthy person. For
सरल स्वस्थ दिनचर्या समदोषःसमाग्निश्चसमधातुमलःक्रियाः। प्रसन्नात्मेन्द्रियमनःस्वस्थइतिअभिधीयते॥ - (सुश्रुत संहिता सूत्रस्थान १५/१०) जिस व्यक्ति के तीनो दोष (वात ,पीत्त ,कफ) , शरीर की अग्नियाँ (जठराग्नि आदि ), मल सम अवस्था में रहते हैं और मन आत्मा और इंद्रियाँ जिसके प्रसन्न अवस्था में होते हैं वह व्यक्ति ही पूर्ण स्वस्थ कहलाएगा। स्वास्थ्य की इस पूर्णता के लिए आवश्यक है कि हमारी जीवनचर्या
4 KEYS To Be Healthy WITHOUT Medicines ।। जीवेम शरदः शतम् ।। Jivem sharada shatam. Every living organism enjoys their total span of life. They hardly encounter any disease or die before their actual life span until and unless they encounter an accident. It is the humans who fell sick and die underage. This is due to the unhealthy lifestyle
Amla is the most common holistic drug used and known today. Most of us have used it in one or the other way. Amla is the most nutritional fruit and a very strong antioxidant. It is rich in Vitamin C, Vitamin E and fiber. It is used both as a dietary supplements and medicines applied on body. Most commonly also
जिह्वया वायुमाकृष्य पूर्ववत्कुम्भसाधानम् | शनकैर्घ्राणरंध्राभ्यां रेचयेत् पवनं सुधी: || (H.P.: 2/57) The air should be drawn in using the tongue (by curling it from both sides to make a pipe) and then practice kumbhaka as before. The wise (sadhaka) should then exhale slowly through the nostrils. (H.P.: 2/57). This is called
