जिह्वया वायुमाकृष्य पूर्ववत्कुम्भसाधानम् | शनकैर्घ्राणरंध्राभ्यां रेचयेत् पवनं सुधी: || (H.P.: 2/57) The air should be drawn in using the tongue (by curling it from both sides to make a pipe) and then practice kumbhaka as before. The wise (sadhaka) should then exhale slowly through the nostrils. (H.P.: 2/57). This is called
“Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.” – Swami Satyananda Saraswati The inner personality doesn’t exist without the support of the physical body. Thus, asana is an important part of yoga. It provides stability and increases
Listen To the Audiobook of this article: A Yogic Approach To Life Style Disorders “Behind every sick man, there is a spiritual man. Behind a diabetic, there is a yogi. Behind a man suffering from depression, there is an aspirant.” – Swami Satyananda Today we have got so entangled in worldly affairs that we have no time for
