7 Ways to Manage Mental Health Introduction WHO states that “Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.” Our mental health impacts our decision-making, relationship-building, and societal influence. The concept of mental health is complex. It includes
The 6 Ways to FIND GRATITUDE When Everything Goes Wrong “No matter how good or bad we have it on any particular day, we do our best to wake up grateful for our lives, because other people in other places are desperately fighting for theirs.” -Marc Chernoff In the hustle and bustle of life, especially when difficult circumstances strike, finding
Stress Management: Stressors and Holistic solutions - Harishankar Mahato, Counselor “Talk to yourself at least once in a Day, otherwise you may miss a meeting with an EXCELLENT person in this World.” - Swami Vivekananda Stress is a very common phenomenon. We all have experienced it in one or the other form. In today's dynamic and competitive world,
Why student needs Holistic Counselling for a Healthy Career? - Harishankar Mahato, Counselor "Every soul is potentially divine." - Swami Vivekananda In the present scenario, students of both schools and colleges are undergoing through stress. Counseling, thus, plays a vital role. Students are overburdening with huge loads of information. The information are useful but which information is for me, that
