7 Ways to Manage Mental Health Introduction WHO states that “Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.” Our mental health impacts our decision-making, relationship-building, and societal influence. The concept of mental health is complex. It includes
The 6 Ways to FIND GRATITUDE When Everything Goes Wrong “No matter how good or bad we have it on any particular day, we do our best to wake up grateful for our lives, because other people in other places are desperately fighting for theirs.” -Marc Chernoff In the hustle and bustle of life, especially when difficult circumstances strike, finding
5 Yogasanas (Poses) For Diabetes Diabetes Mellitus is a disorder in the metabolism of sugar. In diabetes, the primary problem is the defective utilization of sugar by the body. Dietry sugars ad starch are broken down to glucose by the process of digestion, and this glucose is the major fuel for the various processes, organs and cells of the body.
Health Sadhna Healthy body makes an active mind Once sick can't make good things rewind Beware of taking too much of everything Good health is wealth and the best thing -Marvin Brato Sr Today, new medicines are
स्वास्थ्य साधना एक मात्र रोगों का कारण , तन-मन भरी बुराई। सर्वश्रेष्ठ उपचार जगत में , जड़ से करें सफाई। आज प्रतिदिन नई-नई औषधियों के आविष्कार होते रहते हैं । फिर भी रोगों की संख्या घटने के बजाये बढ़ती जा रही है। रोगों पर नियंत्रण करने के लिए जैसे-जैसे डॉक्टरों एवं चिकित्सालयों में वृद्धि हो रही है वैसे-वैसे रोगों में
Simple Healthy Routine समदोषःसमाग्निश्चसमधातुमलःक्रियाः। प्रसन्नात्मेन्द्रियमनःस्वस्थइतिअभिधीयते॥ - Sushrut Samhita, Sutrasthan, Ch. 15, Shloka 10 A person is assumed to be healthy only if there is a perfect balance in his doshas, agni, dhatu and mala. Along with this, blissful condition of soul (atma), satisfied senses (indriyan) and a happy state of mind (manas) is called a swasthya or healthy person. For
सरल स्वस्थ दिनचर्या समदोषःसमाग्निश्चसमधातुमलःक्रियाः। प्रसन्नात्मेन्द्रियमनःस्वस्थइतिअभिधीयते॥ - (सुश्रुत संहिता सूत्रस्थान १५/१०) जिस व्यक्ति के तीनो दोष (वात ,पीत्त ,कफ) , शरीर की अग्नियाँ (जठराग्नि आदि ), मल सम अवस्था में रहते हैं और मन आत्मा और इंद्रियाँ जिसके प्रसन्न अवस्था में होते हैं वह व्यक्ति ही पूर्ण स्वस्थ कहलाएगा। स्वास्थ्य की इस पूर्णता के लिए आवश्यक है कि हमारी जीवनचर्या
4 KEYS To Be Healthy WITHOUT Medicines ।। जीवेम शरदः शतम् ।। Jivem sharada shatam. Every living organism enjoys their total span of life. They hardly encounter any disease or die before their actual life span until and unless they encounter an accident. It is the humans who fell sick and die underage. This is due to the unhealthy lifestyle
Amla is the most common holistic drug used and known today. Most of us have used it in one or the other way. Amla is the most nutritional fruit and a very strong antioxidant. It is rich in Vitamin C, Vitamin E and fiber. It is used both as a dietary supplements and medicines applied on body. Most commonly also
Listen To the Audiobook of this article: A Yogic Approach To Life Style Disorders “Behind every sick man, there is a spiritual man. Behind a diabetic, there is a yogi. Behind a man suffering from depression, there is an aspirant.” – Swami Satyananda Today we have got so entangled in worldly affairs that we have no time for
